Lemons are a potent, nutrient-rich fruit with numerous health benefits. In Ayurveda, lemon is known as Nimbuka and Jambira and…

In Ayurveda, fatigue is directly related to overuse or even misuse of our body and mind. Fatigue can be because…

What are The Benefits of Turmeric for the Skin? Turmeric, or Haldi, is an integral part of the traditional Indian…

Does Running Increase Testosterone? The health benefits of running are widely known, some of them include running to lose weight,…

What Are the Benefits of Kegel Exercises for Men?  Our pelvic muscles are some of the most important muscles in…