What are The Benefits of Turmeric for the Skin?
Turmeric, or Haldi, is an integral part of the traditional Indian diet and has been consumed for centuries. The benefits of turmeric have been known to Ayurveda and ayurvedic experts for centuries. Turmeric has a natural compound called curcumin, which has both antioxidant and anti-inflammatory properties. It is rich in phytonutrients that protect our cells from damage. From boosting immunity to helping your skin glow, turmeric has numerous benefits. Let’s explore the benefits of turmeric for the skin and how you can use turmeric for glowing skin!
Tackles Pimple
One of the benefits of turmeric on the face is that it is a natural remedy for pimples. Built-up bacteria on the face can often result in acne or pimples. The antibacterial properties of turmeric help fight pimples and acne. Turmeric also regulates the production of Sebum, an oily substance produced by glands present on our skin. The curcumin present in turmeric plays a crucial role in regulation of Sebum. Curcumin inhibits the activity of dihydrotestosterone (DTH), which reduces the production of Sebum, further reducing oil on the skin. Excess oil can lead to clogged pores and collect bacteria, eventually leading to acne or pimples. Regular use of turmeric can kill bacteria present on the skin and reduce oil production. These properties of turmeric make it one of the best home remedies for oily skin and pimples.
Reduces Acne Scars
While using haldi for pimples is effective for existing acne, it can also be used for acne scars. Turmeric may have skin-lightening properties – this does not mean applying turmeric on your face can make you fair; instead, turmeric can reduce dark acne scars and even out your skin tone.
Exfoliates the Skin
The enzymes in turmeric can be used to naturally exfoliate the skin, unclog pores, and remove dead skin cells. Use natural exfoliating scrubs with turmeric for glowing skin Homemade besan haldi face packs can be used for exfoliating your skin and reducing acne. Besan haldi face pack benefits may include reducing inflammation, pimples, pimple marks and unclogging pores.
Helps Hormonal Acne and Boosts Collagen
One of the crucial Haldi benefits for the skin include balancing hormones such as oestrogen. Excess oestrogen may be related to period pain, PMS and hormonal acne. Turmeric can help the liver effectively break down excess oestrogen to reduce these symptoms.
One of the benefits of turmeric on the face is that it helps boost collagen production. Collagen is a protein present in our bodies and is the building block of our skin. Collagen helps new skin cells to grow, replaces old cells and gives elasticity to your skin. As turmeric may boost collagen production, it helps your skin maintain its elasticity and look youthful.
Supports Gut Health and Immunity
One of the many medicinal uses of turmeric is that it supports gut health. Gut health is vital for overall wellbeing of health. The anti-inflammatory and antioxidant properties of turmeric help aid digestion and reduce inflammation in the stomach and intestines. Turmeric may also be useful to aid symptoms of Irritable Bowel Syndrome (IBS). However, excess consumption of turmeric may lead to excess gastric acid and cause some gastrointestinal discomfort. Benefits of haldi for skin include restoring gut health; poor gut health is related to acne and pimples. A healthy balance of gut micro bacteria is essential for glowing skin.
One of the most popular medicinal uses of turmeric is using it for improving immunity. Our overall health reflects on our skin. Stress, anxiety or illness can cause our skin to break out into acne. The antibacterial, anti-inflammatory and antioxidant properties of turmeric help improve immunity. A poor immune system hinders the regeneration of skin cells causing dull skin, acne, pimples and pimple scars.
Now that you know the benefits of turmeric for the skin, let’s understand how you can use it.
How to Use Haldi for Glowing Skin?
The benefits of turmeric for the skin can be obtained in several ways. It is necessary to identify a method that is suitable for you and gives you the ideal outcome.
Turmeric Face Masks
One of the best ways to obtain the benefits of turmeric for the skin is by using a turmeric face mask. Natural face masks or homemade face masks are ideal as they contain no added chemicals or unnatural ingredients, which may do more harm than good. Besan haldi face packs can be made by mixing besan, haldi and rose water. It is necessary to apply it on your face once or twice a week for 10-15 minutes to see results. Besan haldi face pack benefits include reducing pigmentation and acne scars, reducing acne and pimples and unclogging pores.
Ayurvedic Remedies
Sometimes, conventionally bought haldi powder may have additives that can irritate your skin and cause rashes. Moreover, turmeric powder with additives may harm your digestive system. At such times, ayurvedic remedies are ideal for improving overall immunity and thus boosting skin health. Ayurvedic medicines made of natural and pure haldi can be helpful in obtaining all the benefits of turmeric for the skin.
Turmeric Water
The benefits of turmeric for the skin can be obtained by consuming turmeric water daily. Turmeric water is an easy way to get the benefits of turmeric. Benefits of turmeric water include purification of blood, removal of toxins, and improved digestion, thus helping solve skin-related problems. Benefits of turmeric water when used to wash your face include reduction in pimples and acne.
Turmeric Milk
In India, turmeric milk has been used as a remedy for flu and cold for centuries. Turmeric milk benefits for skin include reducing acne, pimples, and inflammation and boosting overall immunity. It may also aid digestion and gut health, further supporting healthy skin. However, do not consume turmeric milk if you are lactose intolerant; this may do more harm than good, for your digestion and skin health.
Amba Haldi
Benefits of turmeric for the skin can be obtained by using amba haldi. Amba haldi or white turmeric is a different species of turmeric which has similar benefits. Amba haldi benefits for skin include reducing hyperpigmentation, dark spots and also promoting healthy and glowing skin. Haldi and amba haldi powder can be mixed with water to make a face pack. The root of haldi and amba haldi can be pickled in lemon juice or vinegar and consumed as a condiment with food.
You now know the benefits of turmeric for the skin and how to use turmeric to obtain these benefits. Obtain haldi benefits for skin by incorporating these tips into your daily routine!