Does Running Increase Testosterone?

The health benefits of running are widely known, some of them include running to lose weight, build endurance and muscle, and improve overall fitness and health. But, have you ever wondered whether running can affect your sexual wellness? Perhaps you might have known that running positively can impact sexual wellness. But have you ever wondered, does running increase testosterone? 

The adrenal glands in our body produce testosterone, regardless of gender. The amounts of testosterone produced may differ depending on gender. Testosterone can be affected by many factors: mental health, diet, lifestyle, genetics and climate. However, while some of these factors may be out of your control, aspects like diet and lifestyle can be changed to help you achieve the desired results. Let’s understand what are the low testosterone signs in men and their causes before we delve into answering the question, “Does running increase testosterone?”

Low Testosterone Signs in Men

• Low Sex Drive

Naturally, one of the most evident low testosterone signs in men is the reduced sex drive. Men with low testosterone may face problems such as erectile dysfunction. 

• Insomnia and Sleep Problems

Men with low testosterone may face sleep problems. Imbalance and fluctuations of hormone levels in the body can cause sleep disturbances, which may further impact mental health. This may lead to the development of mental health problems such as additional stress.

• Low Sperm Count

Low sperm count is one of the most prominent low testosterone signs in men. Low sperm count may make it difficult to procreate. 

What are Some Testosterone Deficiency Causes?

There can be many causes of low testosterone. Some of them are:

• Side Effects of Medicines

Some medications can cause testosterone deficiency in men. Medications for mental health conditions such as anxiety or depression are more likely to affect testosterone production.

• Problems with Glands

Abnormality in the pituitary gland can affect hormone secretions. Similarly, dysfunctions with the hypothalamus can affect testosterone production.

• Overweight

Being overweight is a prominent cause of reduced testosterone. Testosterone deficiency causes like unhealthy diet and obesity are largely controllable, and the deficiency can be reversed by rectifying these problems.

How Does Running Increase Testosterone?

Exercise, among other factors, plays a key role in regulating your hormones. Physical activity, including but not limited to running, weight lifting, cycling and swimming, are ways to boost testosterone levels. Regular physical activity keeps your weight in check and ensures you do not suffer from testosterone deficiency due to your weight. 

But how does running increase testosterone? Physical activity stimulates the mind and body. When you exercise regularly, hormones including serotonin and oxytocin, are secreted in the brain. These hormones are known as “happy hormones” and play a vital role in maintaining your mental health. Regular exercise can keep you in a better mood and shape, thus positively impacting your sexual wellness. It is one of the best ways to boost testosterone and keep you in a happy mood. Moreover, other health benefits of running and other cardiovascular exercises such as improved endurance and strength, can have a positive impact on your sexual wellness. Running increases stamina, helps you lose weight and stay active, which eventually helps you see a positive difference in your sexual wellness.

Physically fit people have a stronger sex drive. Running, walking, and weight lifting are some of the most popular and easily accessible physical exercises to boost testosterone levels. They increase blood flow and reduce stress and anxiety. Excess anxiety and stress can lower your sex drive. 

Now we know the answer to “how does running increase testosterone.” Let us understand how we can use Ayurveda to Increase Testosterone levels.

How to Use Ayurveda to Increase Testosterone?

• Ayurvedic Remedies

Ayurvedic medicines and herbs like shilajit are known to have benefits for male sexual wellness. Shilajit is one of the best natural sources of testosterone. It is a natural substance used in ayurvedic remedies and helps improve strength, build stamina and endurance, improve energy levels, reduce stress and improve mood. All these benefits of shilajit ensure better sexual wellness and improved libido.

• Diet

When using ayurveda to increase testosterone, a healthy diet is vital. It is an essential  component of a healthy lifestyle. Overall positive health can only be achieved if proper diet is incorporated into your regular routine. Garlic, spinach, oysters, tuna, sweet potatoes and ginger are some of the best natural sources of testosterone and should be included in your diet to boost testosterone. Moreover, it is necessary to avoid junk foods, processed foods and deep-fried foods while including whole foods in your diet to boost testosterone. Eating foods that boost testosterone regularly can help you achieve results quickly.

• Exercise

Does running increase testosterone levels? The short answer is yes. While some research has shown that endurance running may decrease testosterone levels, we know that in general, regular exercise and physical activity boost your sexual drive. You can include exercises to boost testosterone in your daily exercise routine to see results. This, however, does not mean that women should not exercise in fear of imbalancing their hormone levels. Exercising simply helps regulate your hormones – oestrogen or testosterone – and keeps your body healthy. Moreover, the health benefits of running and other exercises are not only related to libido and hormones, but also to your overall health.

Now you know about exercises to boost testosterone and ayurvedic remedies for sexual wellness that can fast-track the process!