Healthy Lifestyle

Lemons are a potent, nutrient-rich fruit with numerous health benefits. In Ayurveda, lemon is known as Nimbuka and Jambira and is one of the few foods that balance all three doshas – Vata, Pitta and Kapha. While there are multiple health benefits of lemon, it is primarily known for weight loss. Plus, it’s as simple […]

In Ayurveda, fatigue is directly related to overuse or even misuse of our body and mind. Fatigue can be because of overworking but also due to mental struggles. There are many surprising reasons for fatigue that you might not have considered, from medical conditions to lifestyle habits. In this blog, we will discuss the different […]

What are The Benefits of Turmeric for the Skin? Turmeric, or Haldi, is an integral part of the traditional Indian diet and has been consumed for centuries. The benefits of turmeric have been known to Ayurveda and ayurvedic experts for centuries. Turmeric has a natural compound called curcumin, which has both antioxidant and anti-inflammatory properties. […]

Does Running Increase Testosterone? The health benefits of running are widely known, some of them include running to lose weight, build endurance and muscle, and improve overall fitness and health. But, have you ever wondered whether running can affect your sexual wellness? Perhaps you might have known that running positively can impact sexual wellness. But […]

What Are the Benefits of Kegel Exercises for Men?  Our pelvic muscles are some of the most important muscles in our body. They are located between the tailbone and the pubic bone within the pelvis. They support important organs such as the bowel and bladder, consequently having a significant impact on our basic and daily […]